#Chromium side effects professional

Portions of this document last updated: Feb. This product is available in the following dosage forms: Normal daily recommended intakes for chromium are generally defined as follows:Д«irth to 3 years of age-10 to 80 micrograms (mcg) a day.Д§ to 10 years of age-50 to 200 mcg a day.ДЄdolescents and adults-50 to 200 mcg a day. Recommended Nutrient Intakes (RNIs) are used to determine the amounts of vitamins, minerals, and protein needed to provide adequate nutrition and lessen the risk of chronic disease.Д«ecause a lack of chromium is rare, there is no RDA or RNI for it. DV replaces the previous designation of United States Recommended Daily Allowances (USRDAs). RDAs for a given nutrient may vary depending on a person's age, sex, and physical condition (e.g., pregnancy).Дaily Values (DVs) are used on food and dietary supplement labels to indicate the percent of the recommended daily amount of each nutrient that a serving provides. Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons. The daily amount of chromium needed is defined in several different ways. If you think that you are not getting enough vitamins and/or minerals in your diet, you may choose to take a dietary supplement.Д¬hromium is found in various foods, including brewer's yeast, calf liver, American cheese, and wheat germ.

#Chromium side effects professional

For your specific dietary vitamin and/or mineral needs, ask your health care professional for a list of appropriate foods. Follow carefully any diet program your health care professional may recommend. Importance of DietДЇor good health, it is important that you eat a balanced and varied diet. Other forms are available without a prescription. Injectable chromium is given by or under the supervision of a health care professional. There is not enough evidence to show that taking chromium supplements improves the way your body uses sugar (glucose tolerance). Lack of chromium may lead to nerve problems and may decrease the body's ability to use sugar properly. It is also needed for the breakdown of proteins and fats. Chromium helps your body use sugar properly. They are generally taken by mouth but some patients may have to receive them by injection.

For patients who are unable to get enough chromium in their regular diet or who have a need for more chromium, chromium supplements may be necessary. The body needs chromium for normal growth and health.